Alcohol stop chart-what happened when I stopped drinking?

The alcohol stop chart – immediate, 6 moths and one year effects of not drinking
What happened when I stopped drinking?

Immediate effects of me not drinking:
I stopped crying every single night
My blood pressure went back down to normal.
I was clear headed at night.
I started working-out more and spent more time on hobbies.
The extremely intense morning anxiety went away.
The being in an “alcoholic fog” in the mornings went away.
Grief of not drinking started running its course
Feeling sorry for myself that I could not drink anymore happened.
Intense craving and urges to drink occurred a lot.
Found great motivation to not drink.
Thoughts of suicide started to disappear.
My hopelessness and despair dissipated.
Research and thirst for knowledge to stay sober.

Effects of not drinking for 6 months:

All anxiety disappeared.
All of my depression almost disappeared.
Intense craving and urges to drink disappeared.
Great feeling of emotional and mental balance.
I lost 15 pounds.
This “heaviness” in my spirit disappeared.
A feeling of “brightness and lightness” in my spirit emerged.
Feeling physically excellent.
A desire to stay sober for the long-term got very strong.
My husband is not worried and stressed out about me anymore.
Feelings of new hope and positivity for the future emerged.
A new found confidence in me emerged.
Developed new goals for the future.
Going for a week or more without thinking about alcohol.
Only small cravings to drink alcohol twice a month or so happen and don’t last long.
Learning that all the activities’ I did while drinking are just as fun with-out drinking…like bowling, golfing, going out to eat, visiting Christmas markets and other festivals.
Replacing alcohol with new hobbies and other types of non alcoholic drinks.
Leaving my alcohol problems and sins in the past and moving forward to the future.
Gained feelings of acceptance in not drinking again and finding gratitude in each day.

Effect of not drinking for one year+

I don’t think of alcohol anymore even going out to a restaurant for dinner.
I am so much more mentally and emotionally stable.
No thoughts of suicide or hopelessness.
Positive out-look on the future.
Other people drinking alcohol around me does not bother me anymore.
My eyes don’t look so tired and sunken-in.
I feel much younger and look like 5 yrs younger than I did before.
Small feeling to drink alcohol again only happens maybe once a month and doesn’t last for more than a minute.
Developed the equation to long-term sobriety and have desire to help others struggling with alcohol.
My friends and family are so proud of me and respect me.
My husband is so happy and proud of me.
I am so happy and grateful to not be a slave of alcohol anymore, and I don’t think about it… I am enjoying moving on with my alcohol-free lifestyle.
I always want to remember how great I feel now compared to before so I don’t get tempted to drink again.
I tell myself that I don’t need to poison my brain with alcohol to have a good time. I have a great time without drinking alcohol and I can sit with other people who are drinking and not be envious.

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